How It Works – Let’s Make Fit Happen!

(Yes — the pun was intentional 😏)

At Ryan’s Remedies Personal Training, you are the genius of your own body—and I’m your guide helping you unlock that power. Together, we’ll build a fitness journey that’s uniquely yours.

Step 1: Share Your Goals

Tell me about your fitness goals, your current routine, and what matters most to you.

This is your voice starting the conversation—so we can craft a program that fits you.

Step 2: Live Virtual Program Design (55 Minutes)

In our Zoom session:

1. I use the IQS™ (Interactive Query System™) to gather insights about your posture, movement patterns, range of motion, and current fitness state.
2. Together, we co‑create your workout plan—exercises, sets, reps, intensity—based on your body’s responses and your goals.
3. Because who knows your body better than… you?
4. Bonus: You get to sit back and relax—no overhead squats or awkward tests required.

Step 3: Online Health Consultation – Optimize Your Foundation

With your program now in place, we go deeper:

1. We explore what your body may need to recover, balance, and perform better—stress, lifestyle, recovery factors.
2. I provide informational guidance on supporting your system.
3. Included in your membership: unlimited health consultations—as needed, when your body signals it.
4. Optional: personalized wellness‑tools like “drops” (you cover shipping).
5. This step is high‑value—helping make your workouts count even more.

Important: This consultation and any wellness tools are informational only—not a diagnosis or treatment. Always consult a licensed healthcare professional.

Step 4: Training Execution Review

A few weeks in, we check how things are going:

1. Is your plan working? How is your body responding?
2. We refine form, intensity, and exercise order—keeping everything aligned with your progress.
3. If you’re already working with your own routine, I offer a Pay‑As‑You‑Go Review, too.

Step 5: Ongoing Support via Trainerize

Your program lives in the Trainerize app, so you can:

1. Access workouts anytime, anywhere.
2. Message me directly for feedback, tweaks, or motivation.
3. Get program updates that evolve as you grow.

Membership Options

Fit Happens Membership

1. Unlimited program designs
2. Unlimited nutritional evaluations
3. Unlimited health consultations included—as needed, when your body signals it
4. Continuous support via Trainerize
5. Option to add live 1‑on‑1 coaching sessions at discounted rates

Life happens… but fitness can happen too. That’s why it’s called Fit Happens—and yes, the pun was intentional.

Remedy for Champions Membership

1. Everything included in the Fit Happens Membership (all unlimited, as needed)
2. Plus: one live 1‑on‑1 coaching session per month
3. Additional live 1‑on‑1 sessions at discounted bulk rates
4. Built for long‑term progress and deeper personal guidance

Step 6: Nutritional Evaluations (Optional, $40)

Using IQS™, we explore how your body responds to different foods and supplements. Guidance is informational only—always consult a licensed professional before making major changes.

Your Role: You Are the Genius. I’m the Guide.

You design the path. I guide you along it—providing structure, insight, and support. Together, we’ll craft a program that aligns with your unique body, your goals, and your journey.

Let’s Make Fit Happen – Special Offer

Start today for $99:

1. 1 Personalized Program Design session
2. 1 Training Execution Review
3. 1 Health Consultation (included)
4. 1 Month Remote Coaching via Trainerize
5. Your body already knows what to do—let’s make fit happen, together.

Click below to get started now!

[Start Now – $99]