How It Works – Let’s Make Fit Happen!
At Ryan’s Remedies Personal Training, you are the genius of your own body — and I’m your guide helping you unlock that power. Together, we’ll build a fitness journey uniquely yours.
Step 1: Share Your Goals
Tell me about your fitness goals, current routine, and what matters most to you. This is your voice starting the conversation — so we can craft a program that fits you perfectly.
Step 2: Live Virtual Program Design (55 Minutes)
In our Zoom session, I use the IQS™ (Interactive Query System™) to gather insights about your posture, movement, range of motion, and current fitness state. Together, we co-create your personalized workout plan — exercises, sets, reps, intensity — based on your body’s responses and your goals.
Step 3: Online Health Consultation – Optimize Your Foundation
We explore what your body needs to recover, balance, and perform better — stress, lifestyle, and recovery factors.
Included in your membership: unlimited health consultations as needed.
Includes wellness “drops” mailed directly to you — helping make your workouts count even more. Guidance is informational only, not a diagnosis or treatment.
Step 4: Training Execution Review
A few weeks in, we check how your program is working: refining form, intensity, and exercise order to match your progress.
Side Note: If you already have your own training program, you can schedule a Training Execution Review to see how well you’re executing it and how effective it is.
Step 5: Ongoing Support via Trainerize
Your program lives in the Trainerize app, so you can:
• Access workouts anytime, anywhere
• Message me directly for feedback, tweaks, or motivation
• Receive program updates that evolve as you grow
Your Role: You Are the Genius. I’m the Guide.
You design the path. I provide structure, insight, and support. Together, we craft a program that aligns with your unique body, goals, and journey.
Let’s Make Fit Happen – Special Offer
Start today for $99 and get:
• 1 Personalized Program Design session
• 1 Training Execution Review
• 1 Health Consultation
• 1 Month Remote Coaching via Trainerize
Your body already knows what to do — let’s make fit happen, together!
Schedule Your First Session
Disclaimer for the IQS™ at Ryan’s Remedies Personal Training
The IQS™ (Interactive Query System) used by Ryan’s Remedies Personal Training is based on the concept of innate intelligence. It assists in assessing your body’s responses to exercises, supplements, and diet types, but it does not provide medical diagnosis, treatment, or comprehensive nutrition plans. The information and guidance offered are strictly informational.
Results May Vary: While many clients have seen positive changes, individual outcomes depend on numerous factors including your commitment, personal goals, your current health status, and other variables.
Not Medical Advice: The programs and assessments provided are not intended to replace consultation with a physician, licensed dietitian, or other qualified healthcare professional. If you have a pre‑existing condition, or are taking medication, you should seek a qualified healthcare provider’s advice before beginning any fitness, nutritional, or supplement protocol.
Client Assumption of Risk: By enrolling in any program or using the IQS™, you acknowledge that you are doing so voluntarily and assume full responsibility for any outcomes or results. Ryan’s Remedies Personal Training and its owner/coach are not liable for any injury, health issue, or other loss that may arise from your participation.
Clarification on “Remedies”: The term “Remedies” in Ryan’s Remedies Personal Training is simply the business name and does not imply medical, therapeutic, or curative services.